If you have any doubts about the efficacy of vitamins, amino acids and whole foods in healing for mental health, I would like to suggest that you read the book, "Depression Free, Naturally" by Joan Mathews-Larson, founder of the Health Recovery Center. This book is both practical and enlightening. -- Believe me the answers are out there, if you search for them. I am a psych survivor and if not for the healing power of whole foods, vitamins and amino acids, omega-3, etc., I would not be in recovery today. It takes a combination of treatments. The psych meds that were forced upon me for years have caused me serious side effects, including tardive dyskinesia. Psych meds made me feel spiritually dead inside and wreaked havoc on my body. Everyone has a right to feel whole in mind, body and spirit and psychiatric drugs kill, but vitamins heal. It is possible to get better with proper diet and nutrition, but it dangerous to do it alone or go cold turkey. The psych meds take years to withdraw from because of the horrible addictive qualities. I am slowly recovering, but I am recovering due to healthy alternatives....we must fight for our health. It is a human right and a quality of life issue. Other experts in the field include Dr. Jay S. Cohen (medicationsense.com), Dr. Joseph Mercola (mercola.com), Dr. Andrew Saul (doctoryourself.com).
Posted by: Denise at October 16, 2007 10:47 AM
Wednesday, October 29, 2008
Sunday, August 24, 2008
Healing Yourself !!
I would strongly recommend that you read the book: The Spectrum by Dean Ornish, M.D.
In his book he states that heart attack, "the disease that kills the most people each year world-wide and accounts for the single largest expenditure of health care dollars is almost completely preventable just by changing diet and lifestyle in ways described in this book."
In his book he states that heart attack, "the disease that kills the most people each year world-wide and accounts for the single largest expenditure of health care dollars is almost completely preventable just by changing diet and lifestyle in ways described in this book."
Friday, August 22, 2008
A Global Approach To Treat Depression And Anxiety
We propose a global approach to the treatment of anxiety disorders and depression such as; bipolar disorder (manic depression), social anxiety, panic disorder, agoraphobia, generalized anxiety disorder,(GAD), impulsive compulsive defective disorder and schizophrenia, to name the more common illnesses.
We have placed over 20 pages of information about diet, exercise, food supplementation, meditation, medication and reprogramming the brain with CBT on our website:
We believe that all of these areas need to be looked at when trying to overcome depression and anxiety. This is what we mean by a global approach.
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