Healing Yourself !!

I would strongly recommend that you read the book: The Spectrum by Dean Ornish, M.D.

In his book he states that heart attack, "the disease that kills the most people each year world-wide and accounts for the single largest expenditure of health care dollars is almost completely preventable just by changing diet and lifestyle in ways described in this book."

A Global Approach To Treat Depression And Anxiety

We propose a global approach to the treatment of anxiety disorders and depression such as; bipolar disorder (manic depression), social anxiety, panic disorder, agoraphobia, generalized anxiety disorder,(GAD), impulsive compulsive defective disorder and schizophrenia, to name the more common illnesses.

We have placed over 20 pages of information about diet, exercise, food supplementation, meditation, medication and reprogramming the brain with CBT on our website:

www.depressionanxietydisorders.com

We believe that all of these areas need to be looked at when trying to overcome depression and anxiety. This is what we mean by a global approach.

I will be adding additional information about these topics on this blog so please check back from time to time to see what I have added.